Plan To Manage Holiday Stress
Plan To Manage Holiday Stress
by: ADD Coach Jennifer Koretsky
Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks
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Five Ways to Reduce Environmental Stress
Five Ways to Reduce Environmental Stress
by: Ed Sykes
Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and
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Set Yourself Stress Free
Set Yourself Stress-Free
by: Joy Fisher-Sykes
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we?re expected to do more and more with less and less - less resources, less energy and less time.
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Computer Stress
Computer Stress
by: Trevor Dumbleton
Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing
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Dealing with Workplace Stress
Dealing with Workplace Stress
by: Trevor Dumbleton
One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. However, that does not
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Environmental Stress
Environmental Stress
by: Trevor Dumbleton
An increasing problem in today's world is environmental stress. This is a type of stress caused by increasing pollution in air we breathe, the water we drink, and even in the sounds we hear. Though
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Combating the Effects of Stress
Combating the Effects of Stress
by: Trevor Dumbleton
The effects of stress are many and varied and, it is now known, they are almost all entirely bad. Stress weakens the system, tears down the body and mind, and causes long-term health
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Dealing With Post Traumatic Stress Disorder
Dealing With Post-Traumatic Stress Disorder
by: Trevor Dumbleton
For those who experience it, post-traumatic stress disorder can be an incredibly debilitating disease that can prevent you from living a full life. This disorder can bring back
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Coping With Stress and Anxiety
Coping With Stress and Anxiety
by: Trevor Dumbleton
Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the
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Stress Management: A Self Help Guide
Stress Management: A Self Help Guide
by: Trevor Dumbleton
There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating
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Stopping Sleepless Nights: What You Need to Know about Restless Legs Syndrome, a Common but Unrecognized Condition
Stopping Sleepless Nights: What You Need to Know about Restless Legs Syndrome, a Common but Unrecognized Condition
by: ARA Content
(ARA) - "Creepy-crawly," "prickly," "tingling," and "twitching" ... These are the words typically used to
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Stress Relief in Minutes
Stress Relief in Minutes
by: Trevor Dumbleton
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself
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Different Types of Stress Test
Different Types of Stress Test
by: Trevor Dumbleton
Many people in this world need to take a stress test. These tests can take many forms and are designed to search for different things, but they all have one key goal: they want to see how you
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Recognizing the Symptoms of Stress
Recognizing the Symptoms of Stress
by: Trevor Dumbleton
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is
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How Body pH Can Affect Your Energy Levels
How Body pH Can Affect Your Energy Levels
by: Andy Long
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES
In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be
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Take the S off Your Chest
Take the S off Your Chest
by: Charlotte Williams
Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress related.
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Holiday Stress Management: Four Tips to Help You Enjoy all the Fa La Las
Decking the halls and spreading good cheer can be stressful. Here are some tips to make sure you enjoy every last fa la la.
1. Stay Centered. An energized and peaceful holiday season is possible only when you can keep your priorities straight.
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